Why Outdoor Adventure is Essential for Mental Health

New season, new adventures. If you’re ready to shake off winter blues, the great outdoors is calling. At East Zion Adventures, we believe in the transformative power of adventure and its positive impact on mental health. Whether you’re looking for a new experience like your first canyoneering adventure or spending an afternoon hiking in Zion, the great outdoors can improve your mood in a variety of ways.

The Connection Between Nature and Mental Health

Nature has an incredible ability to soothe the mind and body, providing a welcome escape from the pressures of everyday life. Research has shown that spending time in nature offers a respite from the busy-ness of daily life, which can have a positive effect on mental well-being. The combination of physical activity and being in nature is associated with a range of positive health benefits, such as increased fitness, improved cardiovascular function, better mood, reduced stress, and decreased anxiety. 

While exercise alone can help lessen stress, it’s even better when you’re outside. Being outside also allows us to be social and come together with family and friends, and meet new people enjoying the same experiences. So slow down and reconnect with nature, on a leisurely nature walk or horseback ride for example, immersing yourself in the sights, sounds, and scents of the desert landscape. Or try a new adventure to get your adrenaline pumping and feel a sense of exhilaration!

Benefits of Outdoor Exercise

Discover the rejuvenating power of the outdoors surrounded by East Zion’s breathtaking landscapes. Studies show that 30 minutes of exercise, five days a week, can lower blood pressure and improve energy and stress levels. Engaging in activities like hiking, canyoneering, or horseback riding to unlock a world of physical and mental benefits. Whether you’re a seasoned outdoor enthusiast or a novice adventurer, East Zion offers endless opportunities to revitalize your body and soul through the wonders of outdoor exercise.

5 Outdoor Adventures In and Around Zion National Park

Ready to embark on your own adventure? Here are five uplifting outdoor adventures you can experience with East Zion Adventures:

Zion National Park Hiking

Lace up your boots and head out to discover breathtaking vistas and hidden gems in and around Zion National Park. Hiking doesn’t have to be hard! It’s something even beginners can do on the right trail. 

East Zion Canyoneering

Explore the rugged beauty of Zion’s slot canyons while trying a new adventure. 

Jeep Tours Near Zion National Park

A Jeep adventure through the stunning landscapes of Zion is a great way to feel exhilarated while taking in amazing views—and seeing places you might not make it to on foot.

Southern Utah Horseback Rides

Hit the trails and explore East Zion’s backcountry. Our guided tours lead to panoramic viewpoints and even slot canyons!

Stargazing in Zion

Spend a night under the stars marveling at the vastness and brilliance of Zion’s dark skies. Watch from outside your cabin or glamping tent, or join us for in-depth guided stargazing. 

Get Outdoors With the Family

When families get outdoors together, they have an opportunity to take a break from technology, chores and other distractions. Time spent outdoors in nature helps families unplug and connect while reducing stress and even improving health. It’s win-win all around. Browse more family-friendly adventures and recreation.  

Nature and  adventure combined can have a positive impact on mood and mental health. Whether you’re seeking an adrenaline rush or a moment of serenity, East Zion Adventures is here to guide you on your journey to wellness. Step outside, breathe in the fresh air, and let the adventure begin.